Why skincare is important for teens?
Skincare is very important for teenagers because during this phase, teenagers go through a lot of changes because of puberty and hormones, and all these things reflect on their face, so at that time, skincare matters a lot for teenagers.
1. Hormonal changes
When puberty hits, hormones increase, especially androgens. These hormones increase oil (sebum). Production that causes blackheads, whiteheads, and pimples.
With proper skincare, we can control acne or breakouts. Following the Wrong skincare routine or not following any kind of Skincare routine can worsen acne or leave marks.
2. Developing Good Habits Early
Taking care of your skin at an early age will be helpful in the future
Less chances of having skin problems, and skin also becomes healthy if teenagers take care of their skin during the teen phase.
3. Confidence Boost
When skin looks clear and fresh, confidence automatically boosts, whether it’s a School or a family function. Clear skin makes you feel good.
4. Protect from sun damage
Sunscreen is not only for the beach; sunscreen works for dark spots, pigmentation, and wrinkles. So, Skincare is not only important for now, but also for the future.
5. Understand your skin
You can better understand your skin and your skin type by following a skincare routine at an early age, and you can easily find the right product according to your skin type.
Common Skin Issues in Teenagers
Teenage time is not just about social life and school, it’s more about. Skin has many tantrums because of hormonal changes in the body. Let’s discuss what those problems are –
1. Acne/ Pimples
The most common problem is acne/ Pimples, when pores get clogged due to dirt, dead skin, and oil, which leads to pimples. Although every skin faces this problem but specific oily skin has more issues
Types of acne
• Whiteheads
• Blackheads
• Pustules – Pimples with pus
• Cystic acne – deep and painful
• Papules – small red pimples
2. Oily skin
Hormones produce a lot of sebum during teenage years, because of that face often feels chipped, dirt sticks on the face due to the oily layer, which causes more pimples.
3. Blackheads and Whiteheads
These two occur because of clogged pores
When pores are closed and oil is stuck in the skin, then the skin has whiteheads. on the other hand, when pores are open and oil oxidizes inside the skin, this leads to blackheads.
4. Dry and sensitive skin
Not every teenager has oily skin; many have sensitive and dry skin, especially if they use strong face wash and something that causes dryness on their skin.
5. Dark spots and acne marks
Pimples leave marks, which we call post-acne pigmentation. They appear for a while, then fade away after some time.
6. Sun damage and tanning
Teenagers spend most of their time outside of school, coaching, sports, and tuition. if they are not using sunscreen, then their skin faces tanning, pigmentation, and dullness.
7. Body acne
Acne does not occur only on the face it occurs on the back and chest. This happens because of wearing tight clothes, not cleaning sweat after the gym, or wearing someone else’s clothes.
Understand teenage skin
Skin is a major transformation during the teenage phase. Let’s understand this
1. Hormones –
The Androgen hormone increases during puberty time which activates the oil glands of the skin, example –
Increase subum (oil), Pores clogged,
Result – Blackheads, pimples, and breakouts
2. Oiliness –
oiliness is not that big issue, but managing that is important. Teenagers mostly have oily skin, especially in the T-zone (forehead, nose, chin). it’s natural, but if it gets access, then dirt sticks on skin and pimples appear, so balancing and cleaning are key.
3. Skin Overreacts Easily
Teenage skin is sensitive and reactive, using the wrong product causes redness, breakouts, and irritation, so don’t use strong scrubs, avoid bar soap, away from alcoholic toners.
4. A simple routine works best
Teenage skin doesn’t require a 10-step skin care routine 3 steps simple routine is enough for them to achieve healthy and clear skin.
3-step routine – cleanser->moisturizer->sunscreen
Common mistake teens make in Skincare
Skincare looks exciting, especially when we see influencers. But sometimes we make mistakes in excitement, which makes our skin worse. Let’s discuss what those mistakes are.
1. Over-washing the face
Two times face wash in a day is enough for the skin. Overwashing your face leads to dry skin and increased oil production, which causes pimples.
2. Try every product
Try every product on someone’s suggestion, skin needs time to adapt. Don’t experiment with every product. Making a proper routine and following with consistently is the only way to get healthy and clear skin.
3. Ignore sunscreen
UV rays are present everywhere, including inside the room, and they are becoming the reason for pigmentation, tanning, and early ageing. Sunscreen is a must for indoors or outdoors.
4. Popping pimples
Popping pimples in front of the mirror is too satisfying, right? But wait, popping the pimples spreads the bacteria and leaves marks. Allow skin to heal naturally.
5. Use too many actives
Teens think using multiple actives at once provides them healthy and glowing skin, but in reality overload of actives irritates the skin; less is more, especially for beginners.
6. Skipping moisturizer (oily skin)
Those who have oily skin assume they don’t need moisturizer but when you skip moisturizer, oil is more produced to compensate. So, using a lightweight, gel-based moisturizer is a good option.
Simple and consistent Skincare is best; more products = more problems. Start with small steps, don’t expect overnight miracles, and be gentle.
Simple tips for healthy teenage skin
• Follow a Basic and simple routine
• Don’t touch your face with your hands again and again
• Always removes make-up before sleeping
• Wash pillows and towels regularly
• Be hydrated for healthy skin
• Don’t stress too much
• Get sufficient sleep
Simple skincare routine
Morning
Step 1 – Wash your face with a gentle cleanser
Step 2 – Apply lightweight moisturizer
Step 3 – Sunscreen (must)
Night
Step 1 – cleanser: To clean dirt, pollution, and sweat.
Step 2 – moisturizer
Use a good moisturizer at night so that your skin can heal
Dry skin – use cream-based moisturizer
Oily skin – use gel gel-based moisturizer
Step 3 – Take spot treatment if you have pimples
Extra tips
1. Avoid harsh DIYs and heavy scrubbing
2. Follow a routine
3. Gentle exfoliation once a week if needed
Safe and helpful actives for teenagers
• Salicylic acid
• Niacinamide acid
• Hyaluronic acid
• Zinc (often with Nicinamide)
• Retinol
• Glycolic acid
• Vitamin C
• Peptides and Ceramides (use only until your skin is dry/damaged)
Remember Your skin is your best accessory- treat it with care
